How can I lose 30 pounds of stomach fat?

The problem is that your diet is good for weight gain and not weight loss. You need to change your diet if you wanna loose those extra pounds around your navel. Your workout regime seems pretty fine. Your diet includes all high protein, sugar and fatty items. Its not unhealthy, but its not recommended for weight loss. You need to get a diet which has low sugar, fats... I wud recommend you become a vegetarien... See if that works

Rebuild it or junk it?

Got a 94 mazda 626 V6 5spd model with 205k mi. the trans is starting to "kick" out the gears. 1st, 2nd, and 4th are fine, but 3rd is starting to kick out when accelerating and 5th does it too. if i hold the shifter in 3rd or 5th its fine but 5th makes a loud harsh grind sound when i hold the shifter there, sometimes in rapid succession (like a metallic crunch sound) someone said the syncro is busted then said the gear teeth are wore off, i dont know please help.

How much weight would i lose per week if i eat 1200 calories of only protein shakes, fruits, vegetables, and?

yogurt? the protein powder i use is low carb with less than 5 grams of sugar. i'm also going to be exercising at least an hour a day, mainly cardio with some strength training too. anyways, how much weight do you think i'll lose the first week? i'm already a vegetarian so i don't eat any meat, so basically i'm just cutting out breads, pastas, cheeses, and sweets and i'm going to start exercising more. i'm planning on doing this for at least 2 weeks, and then maybe gradually adding in some whole grains.

Diet question? i'm confused....sick of being heavy?

You were pregnant , I've heard from someone who I don't remember , That women after get pregnant , are not able to lose the weight . And excessive skin , So you should go for a surgery and remove it all , It's the fastest and safest way.

I was a normal child till about 10 years old when i was in junior school but when n entered senior school stu?

students started bullying me. teachers started insulting humiliating me giving me severe punishments like sitting on the dustbin telling people in the cl not to sit with me..kneeling down keeping my head near their feet...telling me go sit in the toilet...often resulting in the cl laughing at me making mockery of me..to this day i suffer from nightmares and depression.to make matters worse i failed in cl 10 and wasted 1 year..so when joined a new school it was really difficult 4 me to bear those things again..and within my family there has been a heredity problem of dark circles under eyes..people used to find me hideous and i was often considered the odd one out even when there was no fault of mine.add to the problem of dark circles is the fact the i am 23 and i dont grow a beard and i look malnutritioned and weigh 60 kgs height is 5 ' 11..but there were worse things in store for me.after school i entered college i had no idea what i was getting into..it was an extremely glamorous college with no places for ugly nerds like me..in college also i was constantly bullied by people who were rich looked better than me...and teachers looked at me with disgust..teachers specifically pointed me out during the whole of my 3 year course for all the wrong reasons..all of them ignored me if i went to them with any query..Girls looked me at me even worse than they would look at their dog with utter disgust and pity..i still cant make eye contact with any girl let alone have a gf...whenever i look at girls my head goes down at their feet..i get paranoid anxious my hands start to sweat..numerous times all these years i have cried almost every night and asked god why he gave me this sorry life especially when i see people around me enjoying life having having gf bf...roaming around..it hurts me to the core that i keep having nightmares that people are cursing me all the time ..then i went into job hoping that things would change but they didnt i went through similar times in my job..now after 2 years of completing my grad..i have got admission to mba course but i fear that this sorry life of mine would start all over again...since last year i have sat at home and have not had a social life ever coz i fear what people keep saying to me..i am finished from inside and have no desire or hope to live life ..thoughts of suicide come to mind but then i remember my parents how they would feel..i have explained my situation to them a couple of times.but they r helpless coz they have got no money...my biggest inferiority compleax on this day is coz of my dark circles dont have a beard and being underweight....i have terrible eyesight wear glasses of 4 number......please help..is there anything left for me to suffer more..

Rebuilding a Qudrajet Carburetor?

Kay i have a Olsmobile 1983 delta 88 with a 307 4 Barrel Carb and i just got gas and water in it and Now the Needle and seat are stuck together...I have the carb rebuild kit..Just asking What are the most important thing to do...and any special tools ?

1990 waverunner problem hs no speed please help?

i have a 1990 waverunner so it was running like garbage so we cleaned carb and put it backin and it ran great for about 10 minutes then i turned it off and started it agian and its doing the same thing please help we were thinking maybe it needs a fuel pump kit??