How can I lose 30 pounds of stomach fat?

The problem is that your diet is good for weight gain and not weight loss. You need to change your diet if you wanna loose those extra pounds around your navel. Your workout regime seems pretty fine. Your diet includes all high protein, sugar and fatty items. Its not unhealthy, but its not recommended for weight loss. You need to get a diet which has low sugar, fats... I wud recommend you become a vegetarien... See if that works

Rebuild it or junk it?

Got a 94 mazda 626 V6 5spd model with 205k mi. the trans is starting to "kick" out the gears. 1st, 2nd, and 4th are fine, but 3rd is starting to kick out when accelerating and 5th does it too. if i hold the shifter in 3rd or 5th its fine but 5th makes a loud harsh grind sound when i hold the shifter there, sometimes in rapid succession (like a metallic crunch sound) someone said the syncro is busted then said the gear teeth are wore off, i dont know please help.

How much weight would i lose per week if i eat 1200 calories of only protein shakes, fruits, vegetables, and?

yogurt? the protein powder i use is low carb with less than 5 grams of sugar. i'm also going to be exercising at least an hour a day, mainly cardio with some strength training too. anyways, how much weight do you think i'll lose the first week? i'm already a vegetarian so i don't eat any meat, so basically i'm just cutting out breads, pastas, cheeses, and sweets and i'm going to start exercising more. i'm planning on doing this for at least 2 weeks, and then maybe gradually adding in some whole grains.

Diet question? i'm confused....sick of being heavy?

You were pregnant , I've heard from someone who I don't remember , That women after get pregnant , are not able to lose the weight . And excessive skin , So you should go for a surgery and remove it all , It's the fastest and safest way.

I was a normal child till about 10 years old when i was in junior school but when n entered senior school stu?

students started bullying me. teachers started insulting humiliating me giving me severe punishments like sitting on the dustbin telling people in the cl not to sit with me..kneeling down keeping my head near their feet...telling me go sit in the toilet...often resulting in the cl laughing at me making mockery of me..to this day i suffer from nightmares and depression.to make matters worse i failed in cl 10 and wasted 1 year..so when joined a new school it was really difficult 4 me to bear those things again..and within my family there has been a heredity problem of dark circles under eyes..people used to find me hideous and i was often considered the odd one out even when there was no fault of mine.add to the problem of dark circles is the fact the i am 23 and i dont grow a beard and i look malnutritioned and weigh 60 kgs height is 5 ' 11..but there were worse things in store for me.after school i entered college i had no idea what i was getting into..it was an extremely glamorous college with no places for ugly nerds like me..in college also i was constantly bullied by people who were rich looked better than me...and teachers looked at me with disgust..teachers specifically pointed me out during the whole of my 3 year course for all the wrong reasons..all of them ignored me if i went to them with any query..Girls looked me at me even worse than they would look at their dog with utter disgust and pity..i still cant make eye contact with any girl let alone have a gf...whenever i look at girls my head goes down at their feet..i get paranoid anxious my hands start to sweat..numerous times all these years i have cried almost every night and asked god why he gave me this sorry life especially when i see people around me enjoying life having having gf bf...roaming around..it hurts me to the core that i keep having nightmares that people are cursing me all the time ..then i went into job hoping that things would change but they didnt i went through similar times in my job..now after 2 years of completing my grad..i have got admission to mba course but i fear that this sorry life of mine would start all over again...since last year i have sat at home and have not had a social life ever coz i fear what people keep saying to me..i am finished from inside and have no desire or hope to live life ..thoughts of suicide come to mind but then i remember my parents how they would feel..i have explained my situation to them a couple of times.but they r helpless coz they have got no money...my biggest inferiority compleax on this day is coz of my dark circles dont have a beard and being underweight....i have terrible eyesight wear glasses of 4 number......please help..is there anything left for me to suffer more..

Rebuilding a Qudrajet Carburetor?

Kay i have a Olsmobile 1983 delta 88 with a 307 4 Barrel Carb and i just got gas and water in it and Now the Needle and seat are stuck together...I have the carb rebuild kit..Just asking What are the most important thing to do...and any special tools ?

1990 waverunner problem hs no speed please help?

i have a 1990 waverunner so it was running like garbage so we cleaned carb and put it backin and it ran great for about 10 minutes then i turned it off and started it agian and its doing the same thing please help we were thinking maybe it needs a fuel pump kit??

How tall do you think i will get?

Im 15 years old and im agonna be a junior in high school in 2 months, im 5"9 and pretty skinny, i eat alot, my dad is 6"1 and my mom is 5"2, my older brother is 6"2, i wear a size 11,but idk if im not growing my shoe size havent changed in a while,and someone told me the reason im not gaining weight is bcuz im growing,i feel like im growing a little,but i wanna grow alot of inches in the summer, i lift light weights and play baseball and drink milk every night before i go to bed...i was 5"7 last summer, so i guess i grew 2 inches,do you think ill be around 6"1 6"2? i hope so thanks......i turn 16 at the end of september also

Can you help me with my four wheeler?

I have a 2005 Yamaha Raptor 350 SE,it wouldn't stay ideling an it shutoff when i pressed the gas,i finally got it to stay started i took the carb bowl off not really a lot of gew or anything i took the gas tank off drained it an put new gas in now it runs alright,,but it shuts off a couple of times starts back up though what could that be?and in where the carb is sometimes i press the gas it makes like a breathing noise sounds like it wants to shut off while pressing the gas but it doesn't,,and the main pipe where it runs to the header to the muffler gets really hot but the motor and muffler are only warm and how can i tell if the pipes or motor is able to get air or breathe right?

Hi fellow seniors, what are your thoughts on personalised number plates?

your better off customizing your car in some other way, i dont think iv ever seen a custom number plate and lough ed it was cool, there just stupid

1972 johnson 9.5 hp having carb problems.?

i have 1972 johnson 9.5 hp with carb problems. I am unable to blow air through the fuel line intake port. Is this normal?

1975 25 hp Evinrude Makes weird sound at full throttle?

At about full throttle the engine makes a loud weird almost bogging sound and then i have to ease off the throttle. I was wondering if the engine could be running either too rich or too lean. If so, is there an adjustment anywhere to fix this? Or could it be another problem possibly a carb problem?

Have Water and Gas Carb. And wont start?

Sounds like the needle and seat embly is varnished together totally closed. I'm surpised the float isn't stuck and the thing isn't spewing gas out of the vent. You'll have to pull the top of that Q-Jet and replace the needle and seat...probably tear it all to Hell getting that one apart.

Please help me with fixing my kawasaki mule?

I have a kawasaki mule that the hose to the carburetor came undone and sucked in dirt. I have cleaned the carburetor and it will not start still. it is still getting gas to the bottom bowl and the manafold. and it has spark still. please help what do I try next?

Stopped wearing retainers..?

After all the hard work of years of orthodontic treatment it would be a shame to let them relapse. I suspect they will shift back again quite quickly if you stop wearing your retainer now,and it's not good to keep moving them back and forth. I think a fixed retainer might be good for you.a href="http://www.nycdentist.com/dental-photo-detail/473/175/174/fixed-lingual-palatal-wire-bonding-orthodontic-retention-dental-retainer" rel="nofollow"http://www.nycdentist.com/dental-photo-d…/a

Why does Troy-Bilt make the worst piece of junk in lawn equipment?

Cause i own a tiller and a weed eater and they both have problems. Tiller had to have the governer system replaced and the weed eater has a huge carb problem that i cant seem to solve.... Does anyone else think troy-built is junk from their experiences?????? Besides me. Thanks....

What's a good mixed drink?

Long Island ice tea. First with all the dark liqours and then you drink it with all the clear liqours. You will get *****d up!! :O

Romeo and Juliet question please help!!!?

Who was supposed to let Romeo know hat juliets death was faked? Like in the movie the guy was going really slow and was on a mule.

I have weird dreams about random stuff?

I had a dream that I was watching a corydora eat an algae pellet for 2 hours and it got really fat in the end and it exploded in a mushroom cloud and it then said, I eat my food, so I get big. You no eat, that is why you are small. And then I was Dressed up like Link from zelda and I was in a dramatic pose with the wind blowing my hat to the side and A robber came in and sang that one chorus or song or whatever the heck it is when qui gon jinn is battling darth maul. That man chorus, that's it. I swung my sword and killed him and then that girl I like from school came over and was about to kiss me, but then slapped me and told me 'what a pimp.' Then I was all like what? and then a hermit carb stampede came in and ate someones hotdog and then started to challenge me to a b-boy competition and I was all like, Heck Yeah so I overpowered them with my sheer awesome crab, swipe, windmill, turtle, and more windmill moves. So the hemrit morphed into sea slugs and then they filled the room with the word DUH and I was blasted out and then turned into a g and stepped on by a komodo dragon and the dragon said something random like gaga rar fabuy and said abadaloo and I was then dancing ballet in a tutu in a erfly farm and that same girl i like came over and beat me up.

How to get a good tan in two days?

I have a pool party tomorrow. So if i use jeregens natural glow four to five times and lay out all day today should i see a difference i am pretty pale. What should i use when i lay out i was thinking baby oil. should i also wear sunscreen. should i take breaks?