Wednesday, June 15, 2011
Luna Bar (Contain A lot of Carbs)?
27 is not really that much considering every carb is 4 calories worth of energy, if you put it in perspective 27x4= 108 calories, i eat luna bars because it tastes more natural but nutrition wise you shouldnt worry about it too much, just count your calories. it really takes a lot of calories to gain fat or muscle so if youre young like me youll burn that right off and since youre considering luna bars you must be somewhat healthy cause were not talking about a burger here. dont overthink about these things just keep counting calories. (you need to burn 3500 calories to burn 1lb of fat/somemuscle)
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